It's a Lifestyle Change not a DIET!

When I first started my weight loss journey I told myself I was not going to DIET because generally people who DIET fail. Losing weight the healthy way requires a lifestyle change, a change in attitude a change in your relationship with food. I see many people succeed on The Biggest Loser however this is a CRAZY program that is not realistic at all and if you check in with most of the competitors they gain weight back and go back to unhealthy eating styles once they stop the program. The diets they set up are not realistic, CARBS are NOT your enemy you need them for energy, just watch your portion size. White potatoes are not bad for you just eat a smaller potato than you usually do.I eat quite a few vegetables and fruit during the week and alot more whole grains and little to no fried food. These small steps have worked wonders for me. I also cut out all soda a year ago and have never felt better! I eat more natural sugars and feel amazing however once in a while if I want an Oreo I have one, it has been proven that if you deprive yourself you will fail. Also these DIETS that say you do not have to exercise are lying, you need to exercise even if its only for 30 minutes a day you are doing your body a world of good. You do not have to go to the gym to exercise there are lots of things you can do at home!!It is all about smaller portions and allowing yourself to give in every now and then and working out as much as you are able. I also plan on keeping this up for my life not just until the weight is gone that is why I say Lifestyle change something you will do for the rest of your life! I just wanted to write a few things down today and hope that maybe someone will be encouraged by this. You do not have to follow a crazy diet to succeed you can do it!!