Hey everyone it's Emmily, when I started my exercise plan a year ago I went to the gym at Idaho State University because as a student there I get a membership there through paying my fees so in my head its "free" even though its not free.... anyway not the point, when I first went to the gym I was so embarrassed by my size and I found it difficult to even ride the stationary bikes comfortably, so I went to Wal*Mart and looked into at home DVD's I found one that was low impact and was in three stages it is called Extreme Makeover Weight loss edition with Chris Powell. I LOVE this DVD!!! I cant say enough good things about it. It works you out in stages and builds up your endurance slowly which is super important! I started with doing the Level 1 workout for a week and then I tried level 2 so I would do level one and level 2 for 2 weeks things were getting easier so I kept doing both level one and 2 for a couple of months ( you will work up an amazing sweat doing these!) and then I incorporated at least one walk a day for at least 30 minutes. My hubby started doing this DVD with me and I was having an easier time than him doing it! I then kicked over to doing level 3 I did just level 3 for a month and then added level 2 and still walking at least once a day! This DVD helped me to lose my first 45 pounds and I still do it on days I cant make it to the gym. It can be found at Wal*Mart for under $10 its a great deal!! If you are looking for a great at home DVD this is a great one! I know a lot of people have a hard time making it to the gym due to having little kidlets or working late so at home DVD's are a great option! Do you all have a favorite workout DVD? Let me know I am always looking for a new and fun workout!
*this is not a paid advertisement all opinions are my own!*
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