Emmily keeps bugging me to post something but its been a rough week. I was finally able to step on the scale and see what my weight was after four weeks of being inactive and it was really set back for me it told me I had gained 12 pounds in those four weeks. so I was really bummed. All the weight that i lost last year back. I really hadn't changed my eating habits but when I took exercise and moving out of my life this is what happens. I am able to walk now on the treadmill and it has never felt so good. I thing I was going to say was if you are having a hard time losing weight  and your re doing everything you can you need to get check out I found my thoird is out of whack it took three years for me to be able to start to lose  the weight.